BMI Calculator: Find Out Your Body Mass Index
Why don't we talk about your health in a very straight manner? Perhaps, when a doctor or a friend was talking to you, you heard the term "BMI". Body Mass Index is just like a very quick body check. It only considers your height and weight and comes up with a single number. This number is then used to characterize your body.
Our free BMI Calculator on FastToolkit is a way to do it that's both very easy and very fast. By a couple of seconds at most, you will know for sure. There is no complex mathematics at all that you have to do. Such information will give you the power to make the right decisions regarding your health. Let's see how this simple tool can daily help you.
How to Use a BMI Calculator in 3 Simple Steps?
The BMI instrument that we have is so simple to use that one only needs to follow 3 steps and doesn't even require a minute of the time. First of all, go to the FastToolkit website and find the BMI Calculator. After that, decide on the units that you want to use. You can measure your height in feet and weight in pounds or your height in meters and weight in kilograms. Then, write down your height in the first input field. After that, write down your weight in the second input field. Finally, click the "Calculate" button. Your BMI value will be the first thing that you will see.
In addition, it will give a hint such as "normal weight" or "overweight." You can do the same work anytime you want to see your progress.
What Makes Our BMI Calculator Different?
Our method is your closest friend if it is conceived to be simple. You will be happy with the clear interface without the inconvenience of ads. In no time, it makes precise and accurate calculations. Since it operates with both US and metric units, it is available to anyone. The answer is given in a simple manner, with an obvious category label. The site is nice to work with on your smartphone, desktop, or tablet. Besides, it is a hundred percent free of charge. There is no necessity to register or pay. It is simply a quick, free tool for your health.
What Your BMI Number Really Means
The most important thing is to understand your BMI number. Here is a very basic explanation. Those people who have a BMI of less than 18.5 are considered underweight. A person whose BMI varies from 18.5 to 24.9 is a normal weight one. This is definitely a good position to be in. People who have their BMI value between 25 and 29.9 are classified as overweight. A Body Mass Index of 30 and more is called obesity. It does not mean that you are necessarily unhealthy, but it can be a warning sign. It says that probably it is the time to make an appointment with a doctor to talk about your weight.
Why Students and Working People Need This
Health is an intriguing topic to study, if you are a student. You can turn it into a project for school and study the human body. It helps you to develop the right habits while you are still young. If, however, you have a busy job, you know that time is very limited. A health check that is rapid and does not take your day is what you really need. There is no need for an appointment if you are looking for a quick result like the one this calculator provides. Even if you work at a desk and can hardly move, it is still a good way to keep track of your health. Just a little nudge to be active and eat properly.
How to Use Your BMI in Order to Become Healthier?
Employ your BMI number to help you make simple health goals, not as the ultimate goal. If your BMI is too high, maybe you could begin by doing daily walks for 20 minutes. You might also try drinking water instead of soda. It is really great and quite handy as a way of weight tracking over periods of weeks and months. Keep in mind that you always need to consult a doctor before you start a new major diet or exercise routine. They will be able to give the most appropriate advice for your own body.
The One Factor that BMI Does Not Reveal
BMI has its merits, but it is not a total. It is not able to tell the difference between muscle and fat. Take an athlete, for instance, who is very strong may have a high BMI and still be healthy. In the same vein, a person's BMI also does not reflect their age or gender. Thus, you should never trust it alone to be the pointer of your health status. It is only one factor among many. Quality of diet and general health are the factors that will really tell you.
Conclusion: Take Your Health Test Today
There is no doubt that looking after your own health is among the best things that you can do. Our BMI Calculator is the quick and costless method of making your first move. It is very convenient for you to keep track of a vital health number from your own home when you have this tool at hand. We would be extremely happy if you considered this tool to be so helpful that you would make it a habit in your life. The kind of habit that you quickly checking from time to time is what keeps you in good health. It's time for you to save this URL in your browser. Doing this simple thing to know your body is the way to live your best life.